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HOME GYMS
Featured Products
Body Solid Home Gyms
Body Solid Selectorized EXM1500S
SHIPPING INCLUDED! PLUS A Free Pair of Men'sor Women's Lifting Gloves. When the leading consumer reporting magazines were searching for the "#1 Best Buy" in the home gym catagory, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and tone up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money.
Yukon Equipment
Husky Hip and Leg Sled Leg Press
SHIPPING INCLUDED Our new sled features a more stable base which prohibits the frequent twisting common to other sleds. Shaped urethane rollers incorporate sealed bearings which provide an ultra smooth stroke. Longer posts allow for extra plate capacity. Hip sled easily converts from hack squat to leg press, comes standard with angled shoulder supports and 2 position hand grips, multi position stop locks for safety and ease of use, anti-skid foot plate, extra wide back pad, built in Olympic plate storage, fully adjustable back pad, and multi position foot plate.
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Bodycraft Home Gyms
BodyCraft Family Xpress Strength Training System
SHIPPING INCLUDED! PLUS A Free Pair of Men'sor Women's Lifting Gloves AND a Free Weight Belt! Offering you the ability to workout simultaneously with an exercise partner, the Bodycraft Family XPress Home Gym creates a smooth workout in a quality dual weight stack design. Occupying a large 84 x 105 x 84 inch footprint, and manufactured with a commercial grade construction, the Bodycraft Family XPress Home Gym is a complete Home Gym with an option to add supplementary attachments to the fourth side. Including a patent pending Cable arm station and leg press, the Bodycraft Family XPress Home Gym is a double weight stack version of the Xpress Home Gym.
Powertec Home Gyms
Powertec Workbench Multi System Powertec WB-MS
SHIPPING INCLUDED Free Pair of Men'sor Women's Lifting Gloves AND a Free Weight Belt! The Powertec Leverage Home Gym / WBMS is the complete leverage home gym. This three station system provides dozens of the best free weight exercises to build the entire body in leverage form. Leverage provides the safest, most effective method of resistance training available! The WB-MS is constructed of 3 ½ and 2½ steel tubing with a 12 gauge wall thickness. Lever arms are driven by pillow block bearings.
Bowflex Home Gyms
Bowflex Ultimate 2
The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Features Over 95 exercises 310 lbs/140 kg of Power Rod Resistance standard - upgradeable to 410 lbs/186 kg Lat tower with angled lat bar - build back and shoulder muscles quickly with this integrated tower Leg extension/leg curl station - develop strong, muscular legs using this gym-quality station Preacher curl attachment - great for building strong arm muscles Integrated, biomechanically correct squat station - use this station to do squats and build your glutes, hamstrings and quads.
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C A T E G O R I E S
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Products & Information
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Home Gym
Benefits
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
As weight machines can go along way toward preventing poor form, they are somewhat safer than free weights for novice trainees. Moreover, since users need not concentrate so much on maintaining good form, they can focus more on the effort they are putting into the exercise. However, most athletes, bodybuilders and serious fitness enthusiasts prefer to use compound free weight exercises to gain functional strength.
There are a number of weight machines that are commonly found in neighborhood gyms. The Smith machine is a barbell that is constrained to move only vertically upwards and downwards. The cable machine consists of two weight stacks separated by 2.5 metres, with cables running through adjustable pulleys (that can be fixed at any height) to various types of handles. There are also exercise-specific weight machines such as the leg press. A multigym includes a variety of exercise-specific mechanisms in one apparatus.
Courtesy of Wikipedia
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