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Weight Training Benefits
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
Free weights are dumbbells, barbells, and kettlebells. Unlike weight machines, they do not constrain users to specific, fixed movements, and therefore require more effort from the individual's stabilizer muscles. It is often argued that free weight exercises are superior for precisely this reason.
Courtesy of Wikipedia
Weight Sets
Olympic Weight Set - 300 Lbs
SHIPPING INCLUDEDUSA Sports high quality Olympic 2" plates that have rims and radius edges precision milled for a perfect circular shape and truer dimensions. Machine bored holes to protect the user as well as the bar and to facilitate easy plate loading and removal. All plates have raised silver numbers and letters for fast easy selection and coated with durable resin based paint.7’ Olympic bar is designed to take heavy workloads and is precision engineered from high strength stress-proof alloy steel.
Weight Lifting Gloves, Belts & Straps
Harbinger Big Grip WristWrap Gloves
SHIPPING INCLUDEDThe Big Grip™ is our "top of the line" weight lifting glove for serious lifters who train 5+ times a week.Features patented “no-slip” rubber cushioning and traction pads,as well as:Wash&Dry®: Patented technology makes Harbinger real leather gloves machine wash and dryable, removing sweat and grime and making leather softer and more supple with each wash.FlexFit™: Revolutionary new glove system that flexes with the grip, bends with the fingers and stabilizes the back of hand.
All Weight Equipment provided by Big Fitness.
They are one of the Most Respected Retailer of Fitness Equipment on the Internet.
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Weight Machines
Powertec Workbench Leverage Gym (Powertec WB-LS)
SHIPPING INCLUDED!PLUS A Free Pair of Men'sor Women's Lifting GlovesAND a Free Weight Belt!The Powertec Home Gym Leverage system: part of the Workbench series includes numerous patented features that can only be found on these units. Features like the revolutionary Bench Linkage System, the unique Bench/Rack quick release and the innovative Curl Machine Accessory.The Workbench series gives you that powerful, rugged feeling when you train. After all, training is work, and these systems provide the proper tools to cut, shape and build your body.
Weight Benches
Powertec WorkBench Multi Press
SHIPPING INCLUDED & FREE WORKOUT GLOVESThe Multi press is the ultimate machine for any workout. Because Leverage machines provide the safest method of weight training available, you are able to load the lever arm and train to your maximum limit.It has been proven that the barbell press has its negatives. Barbell training is unstable and can be dangerous. With the Leverage press machine you never have to be concerned.
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